Self-Care Shyamali Singhal Self-Care Shyamali Singhal

Health Hazards Tied To Toxic Chemicals In Cosmetics And How To Avoid Them

Some of the ingredients commonly used in beauty products are proven to be a health hazard. There are thousands of chemicals in cosmetic products, many of which are being absorbed into the body. It's virtually impossible to avoid every single one of those synthetic chemicals, but everybody can do their part in reducing the number of toxins one exposes their body to.

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Self-Care Shyamali Singhal Self-Care Shyamali Singhal

Maintaining Your Looks During Chemotherapy

Every year more than an estimated 1.8 million people in the US are diagnosed with cancer. Cancer always takes its toll on patients’ looks, not necessarily in the form of the disease itself but in the side-effects of treatment. “It is vital for people to know that there are various things that they can do to fight these side effects,” says Dr. Singhal.

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Self-Care Shyamali Singhal Self-Care Shyamali Singhal

Springtime And Haircare

 It's definitely time to start thinking about spring. The chances of going to faraway countries are not high with the quarantine still going on, but this time of year gives us much to look ahead to. While we might be psychologically ready to move from winter to spring, our hair could require a little help.

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Coping, Patient Resources, Survivorship, Self-Care Shyamali Singhal Coping, Patient Resources, Survivorship, Self-Care Shyamali Singhal

Keeping Your Self-Esteem Up After a Mastectomy

The road to breast reconstruction starts following the diagnosis of breast cancer. About 1 in 8 women in America will develop breast cancer in their life. Coping with body image is an age-old tradition for women. The loss of a woman's breasts to cancer can affect her self-esteem, her sex drive, and just how she feels about herself as a woman.

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Self-Care, Patient Resources Shyamali Singhal Self-Care, Patient Resources Shyamali Singhal

Staying Healthy in 2020

Staying healthy is a constant battle. In today’s modern world, with all the different toxins and potentially hormonally disruptive chemicals in most of the food we eat, the water we drink, cosmetics we use, and in the environment we live in. Many people consume much more than the recommended amount of sodium, putting them at risk of high blood pressure. Contemplate finding yourself a gym partner, personal trainer, or even just establishing up a social media account to ensure you’re staying true to your new system.

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Self-Care Shyamali Singhal Self-Care Shyamali Singhal

Exercise Guidelines For Cancer Patients

 If cancer patients have been newly diagnosed with the disease or are undergoing treatment, it's essential that they take proper care of themselves. Researches show that one of the most reliable ways to do this is to stay physically active. Exercise individually as further therapy for patients undergoing cancer treatment has been well-studied and linked with many advantages.

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Self-Care Shyamali Singhal Self-Care Shyamali Singhal

Alcohol Use and Cancer. How does alcohol raise cancer risk?

Frequent alcohol misuse can have various outcomes, helpful or harmful, on the health of the consumer. Drinking alcohol raises the risk of developing various types of cancer. When a person drinks alcohol, the body breaks it down into a chemical called acetaldehyde. Acetaldehyde harms the DNA and prevents the body from fixing the damage

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