Whether you’re a patient or caregiver, self-care is necessary to obtain some much-needed relief from what can be an overwhelming disease. Self-care is one way to regain much-needed control over our life.

Every year more than an estimated 1.8 million people in the US are diagnosed with cancer. Cancer always takes its toll on patients’ looks, not necessarily in the form of the disease itself but in the side-effects of treatment. “It is vital for people to know that there are various things that they can do to fight these side effects,” says Dr. Singhal.

 If cancer patients have been newly diagnosed with the disease or are undergoing treatment, it's essential that they take proper care of themselves. Researches show that one of the most reliable ways to do this is to stay physically active. Exercise individually as further therapy for patients undergoing cancer treatment has been well-studied and linked with many advantages.

From the instant we hear that someone we know or care about has been diagnosed with cancer, the first thing that appears in our mind is a want to help them. Giving a considerate gift is one of the several ways you can show care to a loved one going through cancer treatment.

Everybody needs a vacation from time to time. Cancer patients are no exception to this. How we feel reflects on our body, health, and overall sense of wellbeing. Here we recommend some of the best places to kick back and relax.

Meditation has an undeserved funny reputation when it comes to aiding cancer patients' recovery. Mindful meditation can help cancer patients endure at times stressful cancer therapy and improve their overall health.

Cancer is the ultimate wake-up call. Not only that the patient's body is sick, but their spirit as well. Dr. Shyamali Singhal knows that a diagnosis of cancer is devastating, but it can also be an enormous opportunity to achieve true healing. 

Self- care can present a challenge during summer, even for healthy people, and this is more so for cancer patients. Dr. Shyamali Singhal invites cancer patients to slow down and carve out a little time for themselves.

If a person has an early stage cancer and is getting chemotherapy to prevent a recurrence, oncologists usually follow established treatment protocols closely because there are clear data to support those protocols. Dr. Shyamali Singhal encourages patients with more advanced cancers to talk with their oncologists about what they want in the months and years ahead.

Self-confidence is an important step to success in every patient fight against cancer. Here are some tips on how to take control over the course of your treatment and the psychological effects it can have on a patient.